About Kelli Spencer

Specializing in holistic alternatives for natural health and wellness. Healing the body, mind, and spirit while creating lasting lifestyle changes. 

The Power Behind The Healing Words You Say

This picture originated while driving telling myself (using the scientific method of talking to yourself in third party)

“I love you Kelli!”

   You’re beautiful

   Kelli, you’re very Intelligent

   You are Strong

  You are Compassionate

  She is Kind

  You are Understanding

  You are very Loving 

Kelli, you are loved!

We’re taught early on Healing Words go a long way to […]

By |December 6th, 2017|Mind|1 Comment

Who Needs A Hug??


Have you had one of those days lately? You know the ones… When you wake up feeling overwhelmed. You can’t seem to contain the anxious, insecure feelings welling up inside of you for no apparent reason. There’s this nagging ball in your gut, making you feel panicked as you sense a kind of darkness inside.

We all go through things in […]

By |November 9th, 2017|Body, Mind, Spirit|1 Comment

You are approved!!

Sometimes…well a lot of times if I’m really honest, I’ve felt like a failure or freak as I measure myself to others thinking I only have faults, not the gifts needed to help the world. Sigh…taking a deep breath.

In reality….truth is, I’m not a freak without capabilities…..I’m actually a masterpiece!!

Think about it, if we were created […]

Having A Bad Day Doug!

In the movie 50 First Dates, Dad yells to Doug, the son, after noticing the speed in which Lucy, his daughter came barreling into the driveway. They quickly jumped into action as he yells, “Having a bad day Doug!!”

Lucy came rushing into the driveway after hearing the news from a trusted friend.

She was told […]

By |March 23rd, 2017|Body, Mind|2 Comments

This Holistic Stuff Doesn’t Work

I can’t tell you how many times I’ve heard this.

And I should probably say, it’s not going to when you half ass the protocol.

I see people struggling to get well going to doctors regularly with no apparent signs of relief.

A gal diagnosed with breast cancer posts; another high fever, sicker than a dog throwing up all night. […]

By |March 20th, 2017|Body|0 Comments

How Is The NEW energy Affecting You?

What NEW energy??

We are still in the New Moon energy which occurred on the 26th!! With an emphasis to a triple number 8! And an eclipse!

As you may know, New moon energy is about taking you to those dark places inside us where we hide from ourselves, and keep our successes just out of […]

Meatless Monday

I’m not asking you to become a vegetarian or vegan.

I will never ask you to do anything I wouldn’t do.

I’m not, nor will I ever be a vegetarian. I need wayyy more protein than I could ever eat as a vegetarian.

However, I am an avid reducer, properly reusing and recycling everything I can. I put my best foot […]

By |January 23rd, 2017|Body|0 Comments

Questions You Should Ask To Get You To The Finish Line

Glory Hallelujah 2017 is finally here!

So glad 2016 is out of here!      

And now——stick with me here——it’s a year from now…..January 2, 2018.

What do you think you will look like?

Are you still overweight?

Do you still have health issues?

I’m asking you to envision what your life looks like a year from now?

Is your health better […]

By |January 2nd, 2017|Body|0 Comments

It’s The Little Things That Count

It’s a New Year!

My wish for you is that yours starts very well expanding all year through!

Mine- No new resolutions here.

Me, I just want to do better this coming year.

Small steps bring lasting change.

Eventually a few goals but nothing big.

Like reducing the stress in my life.

Stress is the number one killer in the US. It’s behind […]

By |December 31st, 2016|Mind|0 Comments

Sometimes It Just Takes A Shift In Thought

I just got done posting on my Pursuit to Prosperity group how I made a shift out of something that was not serving me.

It can be frustrating when you try everything to change a behavior and nothing sticks.

You want to lose those extra 10 lbs, but you still keep eating pasta, potatoes, sweets, drinking alcohol and pop.

Instead of […]

By |December 19th, 2016|Body|0 Comments